Breathe . Listen ...
I'm grateful that my India colleague introduced me to meditation about ten years ago. I developed my own Enso Guided Daily Meditation after learning from several great teachers. I'm very happy to share it with you, in times of need.
"I want to express my gratitude for the meditation course, which I've been practicing daily for the past four days. I was in a bad mood owing to a heavy workload... But yesterday I was feeling good in a really strange way." - Aqsa M.
"In the past, I've written that Steve Jobs used Zen mindfulness to train his brain, and that neuroscientists recently validated Jobs's theory about the business benefits of meditation. Meditation does more than just calm you down and make you a better manager. Meditation literally causes your brain to age backwards." - Geoffrey James
"The more you meditate, the more aware you become of your inner power, and the less you allow yourself to be affected by stress. Practicing daily meditation leads to heightened wellness in every aspect of your life. When your mind lets go of stress and becomes aware of the peace and potential that’s always been inside you, your life makes room for goodness and light to come pouring in. Choose stillness over anxiety and self-belief over chaotic energy." - Jay Shetty